English with Kirsty – episode 267
Megan Miller and I talk about hhabits and an intentional start to the new year
You can listen to episode 267 here:
Megan Miller is back on the podcast with me! You can hear our first conversation in episode 240.
We recorded at the end of last week, so it’s still January and I wanted to offer something a bit different from the usual content that we hear at the beginning of a new year.
We talked about:
- How being too prescriptive about habits can steal our joy – language is important
- How saying “no” and being intentional about what we really want can create space to start new things or give us more time for things that are really important to us
- The importance of self-care and self-compassion as we think about how we want to allocate our time and energy resources. Figure out what works for you!
- The importance of boundaries – with ourselves and others.
- How life works in seasons. What kind of season are you in right now?
How has 2025 been for you so far?
Who is Megan?>
You can find out more about Megan and her work by visiting her on
Get in touch with me
I love to hear from my listeners! If you have any comments or questions, do get in touch using my contact form.
English with Kirsty News is sent out once a month and it contains articles and other information about developing your English, details of events for language professionals, news about my courses, other language-related tips – plus links to the latest podcast episodes from English with Kirsty.
Also, if you’d like to join us at the conversation club, you can sign up or find out more on the conversation club’s page.
Subscribe to the English with Kirsty podcast
You can subscribe to the podcast on:
English with Kirsty has a Youtube channel. You can find it here.
The podcast’s RSS feed is:
http://englishwithkirsty.podomatic.com/rss2.xml
You can also sign up for my monthly newsletter, where, as well as other articles and resources for learners of English, I post a round-up of the previous month’s episodes so that you can click straight through to the individual shows.